{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to survive the holidays while grieving ","description":"The holidays are upon us and can come with major triggers that can make it miserable for us. I know for me holidays are not the same but I am trying to create new traditions so that I can find the joy of the festive season again. In this episode I am sharing my 4 tried and true strategies that are working for me. Enjoy!! ","author_name":"Loved &amp; Lost","author_url":"http:\/\/lovedandlost.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17239532\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91441931"}