{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Benefits of Knowing When and How to Say No","description":"Saying no can feel daunting, especially at work. Hear from Globe &amp;amp; Mail columnist and workplace coach, Eileen Chadnick, as she shares how leaders and teams can benefit from learning the right time and way to say no. ","author_name":"Head Forward","author_url":"http:\/\/aretehr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17239322\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/172694762"}