{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"13 - MJ, the Optimist with a Jumpshot","description":"As Wallace from &quot;The Wire&quot; once said, &quot;this is me yo, right here.&quot; A little background on Heatcheck Habitual &amp;amp; yours truly. ","author_name":"Heatcheck Habitual","author_url":"http:\/\/heatcheckhabitual.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17233532\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91408118"}