{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 15 - Feel Good Ferments & Festive Food with Hannah Thomas","description":"It was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week\u2019s episode of Healthily. I\u2019m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that\u2019s needed to make these dreams become a reality. Hats off to Hannah for the successful opening of her cafe this year of all years! 2020 has been pretty dire for so many in the hospitality industry, but there are some small beacons of hope out there, and Hannah\u2019s story is one of them. Hannah is a talented chef, forager, fermenter and all round foodie hero of mine, so I was delighted to speak to her to learn more about making fermented foods at home. The chemistry of fermenting is so interesting, and the health benefits that come from eating \u2018live\u2019 food and drink is well understood. We were also able to weave some festive cheer into our conversation too, seeing as we\u2019re so close to Christmas! Hannah shares some lovely ideas for brining a creative and tasty spin to your Christmas veggies, and we very happily discuss chocolate too! I hope you enjoy listening to our chat as much as I enjoyed recording it.    One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram ","author_name":"Healthily","author_url":"http:\/\/healthily.libsyn.com\/website","html":"