{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"24: Permission to Pause","description":"There are times in life when we need to take a break. And we often criticize ourselves for doing so. In this episode, I'm sharing the importance of taking the time we need when life calls for a pause, and how to do so gracefully. Episode Show Notes ","author_name":"Redefining Bold","author_url":"https:\/\/www.theboldabode.com\/redefining-bold-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17206352\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91247057"}