{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pilates For Athletes | Interview w Jill Quinn","description":"Today's Episode: I interview a good friend &amp;amp; fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat &amp;amp; Reformer). For Parents &amp;amp; Coaches, we cover ideal age &amp;amp; frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of &quot;active recovery&quot; for activating the PNS to increase your HRV!&amp;nbsp; You can follow Jill on Instagram: @jquinnessentials Jill's Website: quinnessentialswellness.com Jill's Email: jquinnessentials@gmail.com Use code: TURFTALK for 15% off Strong Coffee Company &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Turf Talk w Loman Health","author_url":"http:\/\/turftalk.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17197799\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17197799"}