{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"8 Limbs of Yoga Series: Breath\/ Pranayama","description":"We dive into Patanjali's 8 Limbs of Yoga. We are on Limb 4, prana or breath techniques used to effect our energy. Learn how to practice breath on and off the mat.&amp;nbsp; Learn how breath can help stress and anxiety.&amp;nbsp; ----------------------------------------------------- Show notes\/resources!&amp;nbsp; -Google or look at my Instagram for pictures of Moab! -Low acid coffee: Smooth Operator by Whole Foods 365 brand. It is super cheap and tastes good!  https:\/\/products.wholefoodsmarket.com\/product\/365-everyday-value-smooth-operator-reduced-acid-cinnamon-ground-coffee-bb0894 -Episode on Asana\/ Move that body:&amp;nbsp; Spotify:  https:\/\/open.spotify.com\/episode\/6QG3FNSbduOX2eBWfNlpT6?si=VCeHb2ouRFeixdns1DYVjg YouTube: https:\/\/youtu.be\/xpRbLyvVFRM -YouTube Channel: type in, The Modern Yogi, into the YouTube search! ","author_name":"The Modern Yogi","author_url":"http:\/\/laurasiljander.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17169746\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91039136"}