{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Give Yourself the Gift Of Rest","description":"In this week\u2019s podcast episode I share why I\u2019m choosing to honor my needs and carve out time for rest and recovery. I touch on why it can be so challenging for so many of us to set boundaries. I\u2019ll share my twist on boundary setting and share why I think this is especially important for those of us who can slip into perfectionist and people-pleasing tendencies. I leave you with some guided reflection questions to help you set your vision for 2021. I share a few in this episode, but you see the rest by subscribing to my weekly newsletter. I hope you find some time to pause and take some time for yourself these next few weeks! Wishing you a safe, happy, healthy and restorative holiday season! To learn more about this episode and any resources mentioned, please see the show notes. Stay Connected: Instagram MaureenRyan.co ","author_name":"Becoming Aligned","author_url":"https:\/\/maureenryan.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17169710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91038602"}