{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 14 - Cultivating Good Mental Health with Lee Pycroft","description":"As we approach the end of the year it\u2019s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it\u2019s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today\u2019s conversation, I talk to psychotherapist Lee Pycroft about ways in which we can cultivate good mental health, because sometimes understanding a little more about what we need as humans to be emotionally healthy can have a profound impact on how we move through difficult times. Lee\u2019s story is fascinating, as she started her career as a high profile makeup artist working with A list celebrities, but after going through some mental health challenges, she started an initiative that used makeup and beauty therapies to help support the well-being of people in the vulnerable sectors. She\u2019s since trained as a psychotherapist, and offers a diverse skill set that supports people to feel at their best inside and out. But I\u2019ll leave it to Lee to share the full story on the wonderful work she\u2019s doing in the podcast, as well as offering guidance and advice on simple measures we can take to look after our mental health. Please share with anyone who you feel would benefit from listening to this episode, and do rate and review if you find it helpful in order to help this episode reach more people.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram ","author_name":"Healthily","author_url":"http:\/\/healthily.libsyn.com\/website","html":"