{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle","description":"In Episode 35, I\u2019m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It\u2019s a spiritual enlightenment edition of the Wise Eats Podcast! For show notes, pictures, transcript, and more, go to Wise-Eats.com\/Episode35 &amp;nbsp; Episode Timestamps  Wise-Eats.com\/Episode35 for the show notes, YouTube video, and more! (0:00) Initial impressions of the book (0:45) Takeaway #1: Live in the present moment (1:15) Takeaway #2: Letting go of the past (1:50) Takeaway #3: Control your feelings about any circumstance (2:40) Takeaway #4: Time is an illusion (3:00) Takeaway #5: Energy trapped in our body becomes negativity, so we must release it (3:30) Takeaway #6: Find Inner Peace (4:15) Takeaway #7: Consider meditation if you haven\u2019t done so already (4:50) Takeaway #8: Focus on gratitude and positivity (5:20) Takeaway #9: Relieve stress through consciousness (5:50) Takeaway #10: Fighting addiction (6:20) Final thoughts (6:50) Blooper Reel \/ Outtakes (7:30)  &amp;nbsp;  Website Link: Wise-Eats.com\/Episode35 YouTube Video:&amp;nbsp;https:\/\/youtu.be\/5e9JPWAdi9U Podcast Webpage:&amp;nbsp;Wise-Eats.com\/Podcast Instagram:&amp;nbsp;@weswisefitness E-Mail:&amp;nbsp;wiseeatspodcast@gmail.com Facebook.com\/wiseeatspodcast  &amp;nbsp;  Healthy Recipes:&amp;nbsp;Wise-Eats.com\/Recipes  &amp;nbsp; Articles\/Brands\/Products Mentioned in This Episode:  Book:  The Power of Now by Eckhart Tolle  &amp;nbsp; Movie Clips   Spaceballs (1987) \u2013 Movie   Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka&amp;nbsp;Misteredit1 on YouTube &amp;nbsp; The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! &amp;nbsp; Submit questions, comments, feedback to&amp;nbsp;WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17119127\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17119127"}