{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#49 Beyond Breathing with Ted Harty","description":"This week, Harry sits down with Ted Harty \u2013 free diving instructor and former record-holder whose deepest dive was 279 feet, and longest breath-hold was over 7 minutes! \u2013 to learn about freediving and breathing techniques. Tune in to learn:  What exactly freediving is and how it differs from SCUBA How to safely practice breath-holding Key tips that will allow you to hold your breath for longer How breath-holding and increased lung capacity improves your health Where &amp;amp; how to learn more  &amp;nbsp; Ted\u2019s courses are available here. Find free courses here. ","author_name":"Master Your Energy With Harry Massey","author_url":"https:\/\/www.energy4life.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17094062\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17094062"}