{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"120 Sleep And Your Weight With Thomas Hinton","description":"Today\u2019s featured guest on the podcast is Thomas Hinton.&amp;nbsp; Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years\u2019 experience in the sleep field.&amp;nbsp; Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching.&amp;nbsp; He helps his clients understand how sleep impacts overall health and provides a customized\/personalized sleep plan tailored just for them. How to Connect with Thomas: Email: thomas.l.hinton@circadianhealth.org Website: circadianhealth.org &amp;nbsp; Resources to Help You from Gwen: The Online Store &amp;nbsp; How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Pinterest: www.pinterest.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The opinions of the guest of the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17086856\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17086856"}