{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SP 291: Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra","description":"After fleeing from an abusive marriage, Rebecca Davison found herself using alcohol as a way to cope with her PTSD. She explains, \u201cif I had a bad day, I would have an extra drink, I was very much a gray area drinker, but I didn\u2019t like being drunk, it made me scared and anxious.\u201d  Because of her support system and healthy childhood, Rebecca rationalized her drinking. She hadn\u2019t hit that  \u201crock bottom.\u201d She hadn\u2019t reached the depths of what she perceived an alcoholic \u201cshould.\u201d It wasn\u2019t until she had a psychotic episode with a boyfriend where she finally came to the understanding that drinking and PTSD was dictating her life.  Through studying and research, Rebecca came to find Yoga Nidra and Essential Oils as her saving grace. In the practice of Yoga Nidra, it helps soothe the vagus nerve, which is essentially our flight or freeze response that may have been altered or skewed due to the trauma we\u2019ve experienced. Additionally reducing emotional reactivity and increasing self-regulation, the benefits of Yoga Nidra and essential oils are deeply healing on a cellular and emotional level. Once Rebecca came to understand the healing benefits of these properties, the more she separated herself from her PTSD, where she began helping others heal from their own trauma.  \u201cTaking care of yourself and choosing to thrive is a revolutionary act despite all of the oppression and suffering in the world.\u201d Rebecca Davidson is an artist and yoga and meditation practitioner and teacher with over 20 years of experience as a student and eight as a teacher. She specializes in yoga nidra, restorative, tantra, and other spiritually-based practices such as mantra, pranayama, and meditation. Rebecca is also a doTERRA Wellness Advocate, an intuitive tarot and oracle reader, and is currently pursuing her MFA in Painting at the Savannah College of Art & Design. When she is not practicing, teaching, making art, or helping others transform\/heal, Rebecca is probably drinking black coffee and listening to music or a podcast. She is a tree-hugging, crystal-collecting, essential oil wearing, animal loving, sober vegan. For the show notes and links for this episode go to theshairpodcast.com\/291. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com\/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com\/coaching. ","author_name":"The SHAIR Recovery Podcast","author_url":"https:\/\/theshairpodcast.com\/","html":"