{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep28: How to drive lasting change - a change will do you good","description":"Mark and James reflect on 2020, and look ahead to 2021 and the inevitable New Year's Eve Resolutions. They impart advice on how to make change stick for the long term, referring along the way to melting icebergs, Princess Gabriele and Mark's &quot;B&quot; in GCSE German!&amp;nbsp;  Larking Gowen's change success diagnostic tools  John Kotter - Our Iceberg is Melting&amp;nbsp;  Gabriele Oettingen - Rethinking Positive Thinking We would love to hear from you \u2013 you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe, and whilst you\u2019re there, we would really appreciate a 5* review, as this helps other people find our podcast! Top tips: Tip 1 \u2013 The WOOP plan: skip to 04:20 Tip 2 \u2013 Accountability partner: skip to 10:32 Tip 3 - You cannot out perform your beliefs: skip to 13.:44 www.larking-gowen.co.uk podcasts@larking-gowen.co.uk (c) Larking Gowen ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17049743\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/112106096"}