{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CHERI GILLINGS: Mischief &amp; Inner Spaces to Soothe, Heal, Inspire, Nurture &amp; Elevate","description":"Cheri Gillings from the UK is an experienced leader, and now coach with a demonstrated history of working in the health, social care, wellness and fitness industry. With her company Inner Space she created a community initiative called \u201cListen for Wellbeing\u201d which she started in during Mental Health Awareness Week in 2017 with a simple mission to restore the act of listening as the key activity for the prevention of mental health crises. Her latest venture is a podcast called \u201cSatday Soup for the Sistas Soul\u201d podcast based around the fundamental practice of starting where you are, with what you have, and doing what you can.&amp;nbsp;  Instagram: Inner Space Listen on  Apple Listen on Spotify   Watch this space: Our conversation mentions many books and&amp;nbsp;practitioners so these notes will be updated soon with relevant links. Here are some to start off with: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem The Body Keeps the Score - Dr. Bessel van der Kolk The Serenity Principle: Finding Inner Peace in Recovery - Joseph Bailey  The Abundant Community: Awakening the Power of Families and Neighborhoods - John McKnight &amp;amp; Peter Block Eric Garner ---------- Make Monday Mine is hosted by Deborah Claire Procter and produced by Clear Insight Productions This is about conversations so we\u2019d love to hear your thoughts and take-aways.&amp;nbsp; Email your questions and comments to: comments@makemondaymine.com If you enjoyed this episode then it would be wonderful if you can head over to  Apple Podcasts and kindly leave us a rating, a review and subscribe! ---------- &amp;nbsp;\ud83c\udfa7 Ways to listen and subscribe to Make Monday Mine  Listen on Podcast Page  Listen on Apple Podcasts  Listen on Amazon \/ Audible  Listen on Backtracks Listen on Spotify Listen on Player FM Also on Google Podcasts  &amp;nbsp; ","author_name":"Make Monday Mine","author_url":"http:\/\/makemondaymine.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17040047\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/89994881"}