{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breath 1: The New Science of an Ancient Wisdom (#53)","description":"For&amp;nbsp;millenia, great yogis,&amp;nbsp;enlightened&amp;nbsp;masters and monks who could perform seemingly supernatural feats&amp;nbsp;(e.g.&amp;nbsp;survive&amp;nbsp;in ice-cold conditions&amp;nbsp;for days) have taught that one of the&amp;nbsp;most misunderstood&amp;nbsp;pillars of extraordinary health,&amp;nbsp;self-healing&amp;nbsp;&amp;amp;&amp;nbsp;physical&amp;nbsp;performance is&amp;nbsp;...&amp;nbsp;How we Breathe!  James Nestor and his fabulous new book&amp;nbsp;'Breathe',&amp;nbsp;has&amp;nbsp;again&amp;nbsp;brought to light&amp;nbsp;the&amp;nbsp;incredible power of breathing to help&amp;nbsp;reduce (and often eliminate)&amp;nbsp;asthma, snoring, sleep apnea, anxiety,&amp;nbsp;insomnia,&amp;nbsp;allergies,&amp;nbsp;chronic&amp;nbsp;fatigue&amp;nbsp;&amp;amp;&amp;nbsp;boost athletic performance.&amp;nbsp;  In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's&amp;nbsp;possible through&amp;nbsp;your breathe&amp;nbsp;+ get started with&amp;nbsp;your&amp;nbsp;first&amp;nbsp;3&amp;nbsp;exercises,&amp;nbsp;tips &amp;amp; tricks.  #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea&amp;nbsp;#jamesnestorbook #yogicbreathing ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17034344\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17034344"}