{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"119 Navigating the Phases of Weight Loss","description":"There are three phases you will journey though while on your weight loss journey.&amp;nbsp; In today\u2019s episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: The Online Store &amp;nbsp; How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Pinterest: www.pinterest.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The opinions of the guest of the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. &amp;nbsp; ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16985999\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16985999"}