{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Loving Our Bodies","description":"This podcast channel is mostly about sunless tanning and the business behind professional spray tanning but it\u2019s also about self care and doing the things that make us look but more importantly FEEL our best. So in this episode, we\u2019re talking about feeling our best in our bodies.  And loving our bodies as they are and not beating ourselves up about how we wish they were.  We\u2019re talking about loving our bodies and the things we can do so we love how we look and are focused on being healthy, rather than a certain weight. Lindsay is sharing what she's learned in her own journey to love her body but also from spray tanning thousands of people wearing only their underwear. It gives you a really unique look into how we all have a different relationship with our bodies.  Now, this is a BIG TOPIC but it\u2019s also one that can be broken down into parts.  Lindsay is talking about self love here and doing the things that make you feel great. Some key points Lindsay covers in this episode: Eat when you\u2019re hungry Eat what you feel like. Lindsay explains why she doesn\u2019t believe in diets or juice cleanses. Or punishing yourself for indulging  Working towards a healthy relationship with food.  You are worthy and whole each day - even if you don\u2019t love certain parts of your body.  Get ready for the day, it totally helps!  Avoid a binge\/starve tendency  Food as fuel for the body  Moderation is key  Talk nicely to yourself about your body - especially if you have kids. SO much good comes from loving our own bodies!  Cheers to that! ","author_name":"Million Dollar Tan The Podcast","author_url":"https:\/\/anchor.fm\/million-dollar-tan-the-podcast","html":"