{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Returning to Hope Not, Returning to Crazy Expectations","description":"Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection  Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about returning to hope snd not returning to crazy expectations.    #WeeklyWins - 30:06 Runner Interrupted Char Gore is planning on A Turkey Trot as her post-cancer goal race. She said \u201c since our local one is canceled my family and I are doing our own too! I am trying to do matching bibs so we'll see how that goes.  And my mom is crocheting our dog a Turkey coat!\u201d ReBuild Brenda Haskills husband had a much-needed surgery and after a couple of rough nights, she and he both slept! Her Hubby slept and actually didn\u2019t flop around because his nerve pain is gone and meds are helping with procedure pain. The next day she had a beautiful run in stellar sunshine. Stride sandwich for me! Amazing how you feel after a proper restful night. Alicia Budd had a great run this Saturday. She said she\u2019s \u201cStill working back up after surgery in July and today felt like a \u201creal\u201d run for the first time since then. I\u2019m doing run\/walk intervals and they\u2019re feeling great. It was also wonderful to smell bacon and laundry. Somehow those smells just make me smile.\u201d Maintain Coach Nikkia ran a half marathon this morning!   Questions - 35:14 ReBuild - 35:14 Hi, I\u2019m unfortunately in a place with my body where I\u2019m more of a runner interrupted than a runner.  I\u2019ve started doing some Pilates at home (we can\u2019t go to the studio where I am right now) and it is going well.  I know you have experience with it and wondered if you had any suggestions for how to have the best experience. I\u2019m needing some encouragement.  I\u2019m in a season in life where the most running I can get most days is 20-30 minutes and while I love it it\u2019s not easy to even carve out that time.  I\u2019m feeling like I\u2019m not getting enough running to make any real positive impact.  Is there any benefit to continuing to work to find 20 minutes of running? Maintain - 44:14 I ran a race today and as I woke up from my nap, I realized I had totally gotten out of any kind of recovery routine.  Can I get a refresher on race\/hard effort recovery! I\u2019ve been a one-shoe runner for most of my running life, but am thinking about getting a lighter less cushioned pair for races and faster runs and keeping my regular pair for everyday training.  Is there a benefit to this and what do I need to consider if I go this route? Thanks!   Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free! ","author_name":"Running Life: A Fitness Protection Production","author_url":"http:\/\/www.fitnessprotection.com","html":"