{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are you responding or reacting?","description":"Are you responding to what's here and now? Or reacting based on pain from the past?   &amp;nbsp; Resources &amp;amp; References Related episodes &amp;amp; posts: Emotional clutter Two types of emotional clutter Healing individual &amp;amp; ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective &amp;amp; polarization &amp;nbsp; References: Premka: White Bird in a Golden Cage &amp;nbsp; \u201cAnything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it.&quot; \u2014Eckhart Tolle &amp;nbsp; Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace &amp;nbsp; For Aili's latest work, visit&amp;nbsp;ailikuutan.com. ","author_name":"Pure Light","author_url":"http:\/\/ailikuutan.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16881191\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16881191"}