{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep53 - How to Survive Lockdown and Avoid Sabotaging Your Weight Loss Efforts","description":"In this episode of The Life Transformer Show, Tara reveals the simple ways to stay on track of your fitness goals, stay healthy, and keep positive during lockdown. What You Will Learn In This Episode:   Simple ways to stop boredom eating when you're stuck at home   How to stop overthinking things to reduce anxiety and live happier and more positive   How to stay motivated when routine goes out the window   How to enjoy family treats without feeling guilty   How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16872917\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88889768"}