{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us ","description":" We have to reevaluate everything that\u2019s going on in our society in our world, in our own personal lives, leading to the changes that are required. https:\/\/www.heyheart143.com\/post\/discussing-the-energy-of-2020-releasing-what-no-longer-serves-us-to-open-space-for-what-s-for-us     Francine Ang came on Hey Heart 143 to speak to me about the global experience.Francine is a psychic medium and healer in Pasadena. She grew up in a Buddhist family and started her spiritual journey at a very young age. After college, she traveled extensively, seeking knowledge and training with various masters of different traditions in China, The Region of Tibet, India & Japan.   During this period, she came to develop awareness of her heightened senses, allowing her to receive information from the spirit world. After she returned to the United States, she continued to develop her skills with training from world-acclaimed spiritual teachers and mediums. She has developed her special blend of healing modalities along with her intuitive skills to help you find your true higher self.   Healing:   \u201cHealing has always been for me so many different levels. Spiritual, physical, mental, and emotional.\u201d   The year of the rat: metal energy.   This year started off with Kobe\u2019s death - On this collective connection, on the metal year of the rat, it\u2019s all abut new begging are re-setting and dissolving what didn\u2019t work before. That\u2019s what the collective is about. We\u2019re not independent. Everything we do affects other people and situation. It\u2019s like a ripple effect.   If we understand that dynamic we understand the collective energy we have with each other. Then we moved into the pandemic, and we moved into March. What happens when you keep doing something. Like what Albert Einstein says \u201cInsanity is doing the same thing over and over again and expecting different results.\u201d If something is not working, and culturally and collectively we\u2019re doing it over and over again, something needs to happen to give us a different result. This is what the collective evolution is with this pandemic. Things that we thought are working out, our we think is working, it\u2019s a very complicated interconnected web. This is a way of resetting, hitting the reset button and recognizing that it\u2019s not working out.   We have to reevaluate everything that\u2019s going on in our society in our world, in our own personal lives, leading to the changes that are required.   There is the energy of people moving around a lot.   We have to look at it in the microscopic level. What\u2019s happening in the world, and what\u2019s happening in the country, and what\u2019s happening in your family, and what\u2019s happening to you all is quite connected. We\u2019re re-evaluating our systems. People are moving homes, quitting jobs, relationships etc. This is mother earth telling us, \u201cI\u2019ve given you plenty of time to reevaluate this whole system but this is the opportunity to refresh and recalibrate.   How do we deal with the fear of the unknown:   Fear is a very good motivation from keeping us from doing what we need to do. Fear based emotions are part of our DNA. We first have to accept that it\u2019s very much a part of us. There is nothing wrong with having fear, because it is self preservation. What happens is that in our brain, we have a frontal cortex telling us whether we have to fight or flight. Tee frontal cortex gets stuck and we get into this limbo state of freaking out. If you take time to think about fear based emotions, you will recognize you\u2019ve been there before. When you get stuck in the motion of not being able to rationalize fear. You have to recognize that you have the tools to deal with fear, to conquer fear. We wouldn\u2019t have survived for millions years without knowing that\u2019s in our power.   We have to recognize the rational and irrational fear base. For example, bees are such a wonderful creature of our environment but we have always been taught to stay away from bees. If you think about it, the bees have NO interest in stinging us. In some crazy way we become fearful of something and they\u2019re fearful of us. When you hear the sound of the bees you immediately feel fear. When you really think about tit, it\u2019s doing it\u2019s own thing. The irrational fear of bees will slowly subside and you no longer feel it in the moment. It\u2019s important to reason with yourself of what\u2019s rational and irrational fear.   When a client tells me they feel stuck we have to realize what they\u2019re actually stuck on.   Fear of the unknown: We are constantly struggling to stay present. In this very moment. The future is now. When you recognize what you\u2019re doing now is already affecting your future. If you really think about it you\u2019re always projecting the future. Don\u2019t try to overthink in trying to get to the future. Go small, 2 minutes from now, 30 minutes from now, an hour from now. Don\u2019t think about what\u2019s going to happen next year. Are you on the path? What are you doing about it? Do it in the present.   Importance of breathing:   One of the modalities I practice is breath work. There are many different types of breath work out there. It\u2019s so critical nowadays because of the pandemic. The coronavirus is affect the virus. People with this virus are struggling to breathe. In Chinese medicine, lungs represent grief. So this is the collective releasing grief. This is where the world, mother nature and the universe is having us release grief. The lungs are the biggest organ in the body and the last organ to form when we\u2019re forming. So breath work is critical even more so during the pandemic.   Most of us don\u2019t breathe property. A lot of us are reverse breathers. Certain people have shallow breath. Some breathe too much. It\u2019s a balance. We need both. We\u2019ve been taught we need to get rid of the co2 but in reality these have to be balanced. Breath work is also a modality to help to be released from an attachment. When you feel an etherial experience it\u2019s a way to help you heal on the etherial level. Some healing work has to be done on the energetic level. Breath work takes you out of the etherial body and takes you to the energetic realm to help you heal.   Breath work takes you out of being self aware so once you release that you release the emotions.   It\u2019s not a coincidence that this virus affects our lungs. There are so many things happening in our country we haven\u2019t dealt with. If you think about it our country is a young country. For more than 250 years we haven\u2019t looked it in its eyes and asked what hasn\u2019t for   2020 Energy - It\u2019s been challenging. It\u2019s been bad. But we\u2019re just beginning with the work. The last 5 months of lockdown and quarantine has been quiet. Our country, our political system isn\u2019t quiet. But this is actually a quiet time. Whats going to happen for the last quarter of the year it\u2019s actually uprising. It\u2019s going to get more into action. Getting more things done. Going into 2021 it\u2019s all about working. Taking everything we\u2019ve experienced this year and putting it to work. This year has been the training ground.   Next year we\u2019re taking all the skillsets and putting it into action. Unfortunately it\u2019s not coming to an end. It\u2019s not going to be easier. It\u2019s going to be uphill. Most people thing we\u2019ve been going uphill but that\u2019s not quite. Now we\u2019re actually taking the ascent going uphill. So a lot of work involved. On an individual level up to nation, country and work.   The work is all about leading up to the election. It\u2019s going carry on early next year. In March we\u2019re going to see this whole shift happening. We\u2019re going to feel the urge to take everything we\u2019ve experienced this whole entire year and put into action.   Find Francine at www.FrancineAng.com and www.Instagram.com\/Soulful_om_om ","author_name":"HeyHeart143's podcast","author_url":"http:\/\/heyheart143.libsyn.com\/website","html":"