{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels","description":"In this episode, Grant and Heavey are joined by a special guest and founder of the Levels continuous glucose monitoring company, Josh Clemente. &amp;nbsp; With a background in aerospace engineering, CrossFit and a curiosity to improve his own energy levels, Josh developed Levels as a tool for improving metabolic fitness and preventing insulin resistance.&amp;nbsp; The boys dive into all things glucose including individual response, the stress and glucose relationship and the effects of alcohol on blood sugars.&amp;nbsp; Lastly, Josh shares a link for you to jump the waitlist and test out CGM on yourself.&amp;nbsp; &amp;nbsp; And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project,  Evidence Based Athlete. ","author_name":"Strength &amp; Scotch: Get Fitter While Enjoying Life","author_url":"http:\/\/www.strengthandscotch.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16867040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88853012"}