{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"22 Yoga Physics - An Ethical and Sustainable Approach with Alexandria Crow","description":"Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable. The discussion raises the following: -How can we free ourselves from the constraints of the modern traditional pose technique. -How we can move away from how we teach the Yoga to what we are teaching. -How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone. -How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class. Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher. Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class. Find out more about her trainings and workshops here Yoga Physics https:\/\/yogaphysics.com &amp;nbsp; * And if you need some time out for yourself, you can get a FREE Guided Relaxation recording&amp;nbsp;here ","author_name":"The Explored Life: More Than Yoga","author_url":"https:\/\/www.happyhealthyyoga.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16857542\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16857542"}