{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 117: Confidence is an Inside Job with Kate McGuinness","description":"Kate McGuinness, author of Confidence Lost\/Confidence Found, discusses how building confidence is an \u201cinside job.\u201d You\u2019ll hear:  Why mindfulness is the first step in building your self-confidence How perfectionism undermines self-confidence The importance of pride in your accomplishments  Book:&amp;nbsp; Confidence Lost\/Confidence Found Website:&amp;nbsp;katemcguinness.com Twitter:&amp;nbsp;@k8mcguinness Instagram: author.kate.mcguinness Facebook: Author Kate McGuinness Pinterest: Kate McGuinness Additional resources: Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016. Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006. Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009. Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013 &amp;nbsp; Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me Sara can be reached on&amp;nbsp;Twitter and&amp;nbsp;LinkedIn.&amp;nbsp; Leave a review:&amp;nbsp; https:\/\/itunes.apple.com\/podcast\/id1101880566?mt=2&amp;amp;ls=1 ","author_name":"Advice To My Younger Me ","author_url":"http:\/\/www.tomyyounger.me","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16855040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16855040"}