{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"61: Gratitude as a Superpower","description":"Struggling to find gratitude? Just in time for Thanksgiving, guest Terri Hale shares how to cultivate a greater sense of gratitude\u2014even during challenging times. Join the Reco Squad. &amp;nbsp; Conversation Terri\u2019s daily gratitude project (7:10) The role of accountability (9:38) How it helps her feel connected (11:38) Looking for gratitude in the the things that frustrate you (13:12) How gratitude changes your perspective (18:23) Gratitude as a mindfulness tactic (25:47) Advice for those struggling to find gratitude right now (30:01) Advice for those who want to start their own gratitude project (33:26) &amp;nbsp; Resources  The original Wall Street Journal article that inspired Terri\u2019s daily gratitude project (here\u2019s a version posted on a blog if you don\u2019t have a subscription)  A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik  Choosing Gratitude by James Autry  Thanks!:How the New Science of Gratitude Can Make You Happier by Robert Emmons  Look Up, Your Unexpected Guide to Good by Jan Sokoloff Harness &amp;nbsp; Recos Jackbox Games (39:04) The Game of Things Consumer Reports Ratings App (46:06) Storyworth (51:03) Related Episodes 57: Welcome to the Anxiety Club 54: Reco Redux 50: The Upside of the Worst Month of My Life ","author_name":"Highly Recommended","author_url":"http:\/\/recopod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16855013\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88783034"}