{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why I get in the Cold Water Submersion Unit aka the Bin every morning?","description":"After 19 days if getting in the bin, its time I shared with you, they how and the why? &amp;nbsp; Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more &amp;nbsp; The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin &amp;nbsp; Enjoy ","author_name":"1% Daily - The how and why you need to find 1% daily","author_url":"https:\/\/www.ascend360.co.uk\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16829054\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88622030"}