{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21. What To Do When You\u2019re Overwhelmed!","description":" Host, Araba &quot;Ari&quot; Sianeh talks about how having a phone with full storage has caused her to reflect on how she can create better habits. She lists a few tips that she's been using to help her slow down and catch her breath in the midst of overwhelm.  For the exclusives: https:\/\/mailchi.mp\/1ed36cbf953e\/forbeulah  Follow Araba Sianeh on IG click this link: https:\/\/www.instagram.com\/arabasianeh\/  Please make sure to rate, comment, and share with a friend!  ","author_name":"For Beulah","author_url":"http:\/\/forbeulah.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16780553\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16780553"}