{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"FIGHT \/ FLIGHT \/ FREEZE!!! How to give yourself the best chance.","description":"Fight, Flight, or Freeze. Which one do you think will kick in? To be honest, there are no guarantees, we do not know how we will respond because we have no control over it. The Fight-Flight-Freeze response is your body\u2019s natural reaction to danger. But like anything the more you educate yourself and plant those seeds in your brain of what you need to do at that moment, the better chance you give yourself to make the right decisions when it matters. Today Rachel and Tristan dive into what happens to your body during that Fight-Flight-Freeze response and what we can do to give ourselves the best chance when that happens. &amp;nbsp; &amp;nbsp; Can\u2019t get enough of us? Check out: Instagram: @womens_self_defence_network\/ Facebook: @selfdefencenetwork LinkedIn: https:\/\/www.linkedin.com\/in\/rachel-kealy-380674198\/ Website: www.wsdn.com.au ","author_name":"Knowledge Is Your Superpower","author_url":"http:\/\/www.wsdn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16749977\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88174415"}