{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nadi Shodhana with Antar Khumbaka (retention)","description":"This pranayama (breath work) is alternate nostril breathing with a retention, where the breath is held for a short amount of time.&amp;nbsp; Boosts your mental and physical vitality, improves oxygenation to body and brain, increases clarity of mind. DO NOT DO THIS PRACTICE IF YOU SUFFER WITH HIGH BLOOD PRESSURE.&amp;nbsp; ","author_name":"birchmoon's podcast","author_url":"http:\/\/birchmoon.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16736258\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59bcde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88042892"}