{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Care","description":"I took time off the past few weeks while sick, and I didn\u2019t feel bad about it. That\u2019s a big change for me. Over the past couple years I\u2019ve upgraded how I understand self care. \u201cWhat\u2019s changed is I now have a deep respect for myself that\u2019s beyond my output. It\u2019s tied to who I am already ... not who I\u2019m going to be when I do that work or accomplish that goal.\u201d Now I\u2019m focused on doing things that bring me small bursts of joy and rest every day; things I used to think were too small to count as self care. In this episode I talk about&amp;nbsp;  What I used to think self care meant My new understanding of taking care of myself, guilt free Why we need to practice this so we can model it for our kids  and more. RESOURCES mentioned in the episode:&amp;nbsp; Preview webinar - email Kim@ResilientExpats.com Self care handout in the free VIP Member Vault: https:\/\/resilientexpats.com\/vault RATHER READ? I\u2019ve got you covered with a transcript. ENJOYED THIS EPISODE?  Take a screenshot and share it with your friends \u2026 tag @ResilientExpats. You might also like: Episode 9 - Unresolved Grief  ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.&amp;nbsp; To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com\/Adapt and hit \u201cApply Now.\u201d CONNECT WITH KIM:&amp;nbsp;  Workshop: Effortless Family Connection Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions &amp;amp; maximize your expat experience ","author_name":"Expat Family Connection","author_url":"https:\/\/resilientexpats.com\/expat-family-connection-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16735244\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88036130"}