{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#57 - Building Confidence Through Movement With Lauren Glick","description":"This week, we have retired firefighter turned women\u2019s empowerment coach Lauren Glick on the podcast to talk all things confidence \u2014 and how movement is the key to self-esteem. Through her community BadassBods, Lauren is on a mission to take the work out of working out and make exercise fun again. In this episode, you will hear: Her personal experience with how a stressful environment can lead to serious autoimmune issues (not to mention stubborn weight) Her transition from retiring early from her dream job to becoming a Tony Robbins coach How weight loss is just a byproduct of building confidence Ways to ground yourself in the present moment What \u201csigns\u201d really look like (and what it truly means to be \u201cready\u201d for the next step) The vital role community plays in our motivation And how healing your relationship with your body can help you uncover your true power Coaching Questions & Thoughts:   How would you describe your relationship with your body and movement? Do you see exercise as a form of punishment or self-care? Describe your current work and home environment. Are there any stressful or toxic situations that could be impacting your health? When was the last time you felt confident? What was it that contributed to that? If you want to lose weight or change your body in some way, what\u2019s the underlying reason? Is there any way you could make that reason a reality without a physical change? Quotes: \u201cYou are what you become, and I became that stress.\u201d \u2014 Lauren Glick \u201cThe scary things are the things you must do to grow in life.\u201d \u2014 Lauren Glick \u201cThe people who are \u2018ready\u2019 are the ones who go after it.\u201d \u2014 Lauren Glick \u201cHelping women lose weight is just a byproduct of helping women gain their confidence.\u201d \u2014 Lauren Glick \u201cLet\u2019s ground ourselves in movement. Let\u2019s feel good in our bodies.\u201d \u2014 Lauren Glick \u201cWhen you get down to somebody\u2019s reason why they want to lose the weight, most of the time it has something to do with how they\u2019re feeling about themselves.\u201d \u2014 Lauren Glick Resources: @thelaurenglick on Instagram BadassBods.com The BadassBods Facebook Group Heal, a Netflix documentary about the power of the mind Untamed By Glennon Doyle Fast Foundations Mastermind Group Lindsey Schwartz of Powerhouse Women Stop keeping up with the Jones\u2019 and learn all the science-based tips I learned from Yale on what actually makes us happy! Download the free happiness cheat sheet at www.awakentherebel.com. ","author_name":"Awaken The Rebel","author_url":"https:\/\/awakentherebel.com\/cheatsheet\/","html":"