{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Create Habits that Eliminate Stress","description":"As we enter into Lockdown 2 in England and if you\u2019re else where then you\u2019re probably already experiencing more severe restrictions. After going through a first stage lockdown in the summer, you or your employees are now feeling more stressed and anxious than ever before with worries about what will happen, will they cope, will it only be a month.   We've also seen a rise in publicity around the detrimental effects of the pandemic on mental health and wellbeing.  This makes it both informative and sometimes slightly alarming!   On the podcast this week I'm talking about how you can create habits that eliminate stress.  I talk about how to: Increase positivity so that focus isn\u2019t all on the negative things in work and life Easy ways to support brain breaks Common issues I\u2019m hearing from organisations that are detrimental to mental wellbeing AND what you can do instead All this gives you and your team quick ways to get a sense of achievement which eliminates the stress and boost positivity and performance.   Listen into this third podcast in the mini-series about stress.  As we come to the end of November's stress awareness week I'm sharing details about changing habits, supporting you and your teams to think differently, be more positive and reduce the worrying.   I'm also sharing some of the common pitfalls that a lot of individuals are experiencing when working from home, but also sharing the feedback I received on two corporate webinars. Hear about how powerful and supportive it was when people on my webinar began to share their experiences which was helpful to others who attended too.   You can also hear about the simple tools and techniques to increase your self esteem, your feel good chemicals so that you get a sense of achievement, which in turn, increases your motivation.   Please do make sure you hit \u2018subscribe\u2019 so that don\u2019t miss an episode.     If you haven\u2019t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.   Join my corporate leadership and wellbeing newsletter HERE   If you want to be increasing your performance so that you\u2019re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com .   Or head over to my website and you can find the contact page and either send me a email from there or book an appointment straight into my diary \u2013 saving all that to-ing and fro-ing that you get when we try to get space in people\u2019s diary. ","author_name":"Lessons for Leaders","author_url":"http:\/\/www.emmalangton.com\/","html":"