{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dyshing on Motivation","description":"On this week\u2019s episode we dysh on motivation and why it\u2019s important. I talk about the new physical health journey and why I\u2019m motivated to change. We discuss the benefits of intrinsic motivation, in other words, following your passions and doing the things we love. If you\u2019ve lost your motivation to workout, we can tell you why. We examine the different types of motivation and which ones resonate with each of us. We share what motivates us to reach our goals and ultimate happiness. www.daintydysh.com dysh@daintydysh.com Instagram-@daintydyshpodcast Instagram-@bestofonika Instagram-@thatmuvabadxo Instagram-@its.ello Instagram-@honeeytee ","author_name":"The DaintyDysh Podcast","author_url":"https:\/\/daintydysh.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16681106\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16681106"}