{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep51 - How to Improve Your Relationship With Food to Get the Body You Deserve","description":"In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and achieve your health and fitness goals to finally get the dream body you've always wanted. What You Will Learn In This Episode:   How to learn how to eat \u2018normally\u2019   Understanding disordered behaviours and attitudes around food   Simple habits to improve your attitude towards food   Top tips on ways to eat to improve your eating behaviours   How to recognise behaviours that lead to bingeing and how to overcome them.   How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16679417\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/87670988"}