{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20. How To Create A Wellness Strategy That Works For You!","description":"This season has A LOT going on and our goal is to make it to the finish line with rest in mind! In this episode Araba &quot;Ari&quot; Sianeh discusses how she's letting go of control, creating her own personal policy to live by in 2020, and the strategy that's keeping her afloat. &amp;nbsp;To get the &quot;new new&quot; before anyone else sign up here:https:\/\/mailchi.mp\/1ed36cbf953e\/forbeulah To follow Araba Sianeh on IG click this link: https:\/\/www.instagram.com\/arabasianeh\/ Thank you for listening! Please make sure to rate, comment, and share with a friend! &amp;nbsp; ","author_name":"For Beulah","author_url":"http:\/\/forbeulah.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16676606\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16676606"}