{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Couch to 5k Week 3 Version 3","description":"Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals:\n90 second jog\n90 second walk\n3 minute jog\n3 minute walk\nYou got that? We're doing it twice and hell to the yes you will DO IT!\nThe music you're hearing comes from:&amp;nbsp;\n\n\n\nNoah and the Whale - Life Is Life (Yuksek Remix)\nMagic_Fountain-TOA_New_Wave_Acid_Remix\nKerli - Army of Love (Wawa Remix Radio Edit)\nNo Surrender - Young World\nBoots Electric -- Boots Electric Theme\nSantogold - L.E.S. Artistes","author_name":"The Chubby Jones Podcast","author_url":"http:\/\/chubbyjones.com\/couch-to-5k-running-podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1665280\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/3470060"}