{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga, Meditation &amp; Qigong: 30 Minute Yoga Nidra Practice","description":"Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go &quot;to sleep&quot; yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi. The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste' ","author_name":"Yoga, Meditation &amp; Qigong","author_url":"http:\/\/cindybartz.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16634546\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16634546"}