{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E132: Coming Home to Yourself with Mona Luna","description":"Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term romantic relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling \u201cat home&quot;. This week, we\u2019re talking about creating boundaries after living a life with no boundaries, honoring why it\u2019s not selfish to work on yourself, and sharing a helpful re-defining of trauma: \u201ctoo much; too fast.&quot; &amp;nbsp; Find Mona\u2019s work here: https:\/\/monalunalove.com\/ &amp;nbsp; Order my new book, Your Grief, Your Way here: https:\/\/www.shelbyforsythia.com\/your-grief-your-way &amp;nbsp; Find 90-minute Zoom workshops here: https:\/\/www.shelbyforsythia.com\/events &amp;nbsp; Get grief support for just $3\/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https:\/\/www.patreon.com\/shelbyforsythia &amp;nbsp; Apply for one-on-one grief guidance with me: http:\/\/www.shelbyforsythia.com\/grief-guidance &amp;nbsp; Subscribe to Coming Back:   Apple Podcasts&amp;nbsp;https:\/\/apple.co\/2CMqhhE   Spotify&amp;nbsp;http:\/\/spoti.fi\/2CMr16k   Stitcher&amp;nbsp;http:\/\/bit.ly\/2m08eJr   YouTube&amp;nbsp;http:\/\/bit.ly\/2m1JWil   Google Podcasts&amp;nbsp;https:\/\/tinyurl.com\/y8elxq9t   TuneIn&amp;nbsp;http:\/\/bit.ly\/2F469Fl   Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden:&amp;nbsp;https:\/\/www.facebook.com\/groups\/thegriefgrowersgarden\/ &amp;nbsp; To ask a question or leave a comment for a future show,&amp;nbsp;email&amp;nbsp;shelby@shelbyforsythia.com. &amp;nbsp; Because even through grief, we are growing.&amp;nbsp;http:\/\/www.shelbyforsythia.com\/ ","author_name":"Coming Back: Conversations on life after loss","author_url":"http:\/\/www.shelbyforsythia.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16623872\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88a24d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16623872"}