{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boundaries And Creating A Peaceful Life","description":"Boundaries are essential for a powerful life. If you weren't taught healthy boundaries it can be super shitty to try to learn these on your own. We think we either need to be a doormat or a giant bitch and there's nothing in between. Guess what, there is!! This is a good episode to get you started on understanding how to be more bad ass with your own boundaries. ***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist. Are you ready to change your life? Schedule an appointment with me: https:\/\/heatherwestmoreland.com\/appointments ","author_name":"Agnostic Medium","author_url":"https:\/\/heatherwestmoreland.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16560317\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16560317"}