{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting &amp; More!","description":"In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more! &amp;nbsp; For show notes, pictures, transcript, and more, go to Wise-Eats.com\/Episode29 &amp;nbsp; Episode Timestamps  Wise-Eats.com\/Episode29 for the show notes, YouTube video, and more! (0:00) Top 25 Horror Movie List: Wise-Eats.com\/ScaryMovies (0:30) Misteredit1 Pool Trick Shot Videos: Wise-Eats.com\/TrickShots (0:40) Word to the Wise: 5-Star iTunes Review from Ninabellaorlando (1:30) Re-framing the mindset from loss and grief to positivity and honor (2:00) 5-Star iTunes Review from my wife LOL (3:00) Wise pregnancy update! Midwife, home birthing (3:15) Jumping the gun on our baby announcement (4:00) 2020 Presidential Election: Vegas odds &amp;amp; my take (5:00) Trump and pro wrestling, The Apprentice, UFC (5:00) The president cannot fix your life! (6:00) Workout Tip: Fasted Lifting (Game changer!) (7:20) My current fitness goals: Cutting weight! (9:00) Finishing MAPS Split: Great program but too high volume for cutting (9:30) MAPS Anabolic, my cardio routine, daily calorie intake (9:45) Diet Tip: Cost per Calorie: Ranking my pantry from least expensive to most expensive (11:10) Lowest cost per calorie items (11:50) Highest cost per calorie items (12:20) Full cost per calorie spreadsheet at Wise-Eats.com\/CostperCalorie (13:00) My favorite \u201cUn-Wise\u201d choice right now: Skinny Pop (13:15) Thanks for watching and listening! Happy Halloween \ud83d\ude0a (14:30) Wise-Eats.com\/Episode29 for show notes, YouTube video, pictures, transcript, and more! (14:30) Blooper Reel (15:10)  &amp;nbsp;  Website Link: Wise-Eats.com\/Episode29 YouTube Video:&amp;nbsp;https:\/\/youtu.be\/VyPIeQ42Fb0 Podcast Webpage:&amp;nbsp;Wise-Eats.com\/Podcast Instagram:&amp;nbsp;@weswisefitness E-Mail:&amp;nbsp;wiseeatspodcast@gmail.com Facebook.com\/wiseeatspodcast  &amp;nbsp; Articles\/Brands\/Products Mentioned in This Episode:  Top 25 Horror Movie List: Wise-Eats.com\/ScaryMovies Misteredit1 Pool Trick Shot Videos: Wise-Eats.com\/TrickShots Skinny Pop MAPS Split MAPS Anabolic Book:  What to Expect When You\u2019re Expecting by Heidi Murkoff, Sharon Mazel  Book: The Expectant Father by Armin Brott, Jennifer Ash  &amp;nbsp; Healthy, Real Food Recipes: Wise-Eats.com\/Recipes &amp;nbsp; Movie Clips  Half Baked Halloween 6: The Curse of Michael Myers Hulk Hogan Promo WrestleMania 4 Joe Rogan Experience Black Sheep Scream Joe Biden and Donald Trump's fiery first debate\u2014Here are the highlights Every &quot;You're fired!&quot; ever (The Apprentice) Trump: 'I've done more in 47 months than you did in 47 years, Joe'   Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka&amp;nbsp;Misteredit1 on YouTube &amp;nbsp; The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! &amp;nbsp; Submit questions, comments, feedback to&amp;nbsp;WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16529570\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16529570"}