{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 69: Breaking Your Overwhelm","description":"What do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try TODAY! ","author_name":"Vulnerable You: Stress Unscripted","author_url":"https:\/\/vulnerableyou.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16510373\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/86645336"}