{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 reasons why slower is better - Ep. 265","description":"With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I\u2019m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business. ","author_name":"The AllAroundJoe Fitness Podcast","author_url":"https:\/\/allaroundjoe.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16508087\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/86632955"}