{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP #8: Dig Deep","description":"In this episode Kimberly defines self-improvement and its benefits.&amp;nbsp; &amp;nbsp; Producer: Kimberly Harris | kharris@soulfullconnections.org&amp;nbsp; Music: Gloria Tells &amp;nbsp;  Mentions:&amp;nbsp; Netflix: The Remix: Hip Hop x Fashion Book: Dapper Dan: Made in Harlem, A Memoir by Daniel R. Day&amp;nbsp; Quote: &quot;If you want to understand the flower, you must study the seed.&quot; Malcolm X Clip: Jay-Z Decoded Promo Video | YouTube&amp;nbsp; Self-Improvement Definition: Merriam Webster&amp;nbsp; ","author_name":"Bitter Greens Podcast","author_url":"http:\/\/bittergreens.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16500332\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/86578610"}