{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Really Happens When We're Stressed","description":"This week I'm talking about what really happens when we're stressed.  We all think we know about stress, but there are some key identifiers that can help us to catch stress before it becomes a problem, so this will be a useful reminder.   Since it's Stress Awareness Week on 2-6th November, this episode is the first in a mini-series about stress.  I'm sharing information about: What really happens when we\u2019re stressed Symptoms of stress and how to spot stress in yourself and others. Common causes of stress in both work and personal life It\u2019s definitely a stressful time and I won\u2019t deny that there have been times when I just wanted to hide under duvet with a book and come out when it\u2019s all over, but really, that\u2019s just not possible.   I share some key statistics about work related stress that are up to date and my be of interest to you.   I also share some of the key things that I'm doing in organisations right now to help them handle stress and support employees to improve their situation and be happier and therefore more productive. I\u2019ve prepared a Stress Awareness Pack to promote stress awareness within organisations so that you can support teams to reduce stress, improve productivity and create happier, healthier more engaged teams and workplaces. If you\u2019d like more information on the Stress Awareness Packs, just send me an email and I'd be happy to help.     Please do make sure you hit \u2018subscribe\u2019 so that don\u2019t miss an episode.     If you haven\u2019t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.   Join my corporate leadership and wellbeing newsletter HERE   If you want to be increasing your performance so that you\u2019re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com .   Or head over to my website and you can find the contact page and either send me a email from there or book an appointment straight into my diary \u2013 saving all that to-ing and fro-ing that you get when we try to get space in people\u2019s diary.   ","author_name":"Lessons for Leaders","author_url":"http:\/\/www.emmalangton.com\/","html":"