{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Big One - SITUATIONAL AWARENESS","description":"Let\u2019s talk about Situational Awareness. This is what Rachel likes to call the big one, the main topic, we can\u2019t make smart choices for our safety if we don\u2019t know what is happening around us. Situational awareness doesn\u2019t mean we have to live like a paranoid meerkat 24\/7, but there are definitely times when we do have to switch on and give 100% to our surroundings. In today\u2019s episode, Rachel runs through the 3 levels of awareness and talks about \u201cwhen is\u201d the right time to be completely switched on. A predator is banking on us having low awareness so we have to be ahead of the game and not give them that opportunity. &amp;nbsp; Can\u2019t get enough of us? Check out: Instagram: @womens_self_defence_network\/ Facebook: @selfdefencenetwork LinkedIn: https:\/\/www.linkedin.com\/in\/rachel-kealy-380674198\/ Website: www.wsdn.com.au ","author_name":"Knowledge Is Your Superpower","author_url":"http:\/\/www.wsdn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16487354\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/90704735"}