{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 20: 10 things to do to keep your brain healthy","description":"In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy!&amp;nbsp; Follow Michel on Instagram:&amp;nbsp; https:\/\/www.instagram.com\/the.brainer.online\/ Books recommended by Michel:&amp;nbsp; 1. Brain Food by Dr. Lisa Mosconi&amp;nbsp; 2. Change your brain, change your life by Dr. Daniel Amen&amp;nbsp; Join our Levantine Masterclass: https:\/\/nasmaofny.com\/online-course-membership\/ Get the eBook: https:\/\/nasmaofny.com\/adult-textbooks\/ Follow us on Instagram:  https:\/\/www.instagram.com\/levantinearabic_bynasmaofny\/ Follow us on Youtube:&amp;nbsp;  https:\/\/www.youtube.com\/channel\/UCZ3xodgJWwMeRCE59ZNNCTQ?view_as=subscriber Special thanks to https:\/\/kabbalisticvillage.com for music   &amp;nbsp; ","author_name":"Levantine Arabic, made easier","author_url":"http:\/\/nasmaofny.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16474640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16474640"}