{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Incredible Power of Journalling (#51)","description":"Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack &amp;amp; peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety &amp;amp; negative emotions). &amp;nbsp; In Sam's words, &quot;Its therapy... that doesn't cost you a cent. &quot; &amp;nbsp; #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety &amp;nbsp; ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16454489\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16454489"}