{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10. Lisa Ring om ultral\u00f6pning","description":"Lisa Ring \u00e4r ultral\u00f6pare och vi pratar om den v\u00e4ldigt speciella utmaningen f\u00f6r kropp och psyke att springa upp emot 100 km vid ett tillf\u00e4lle.  00:02:28 - Lisa in  Tyngre Distans \u00e4r en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar f\u00e5r g\u00e4rna betygs\u00e4tta den p\u00e5 Apple Podcasts&amp;nbsp;\u2013 l\u00e4mna g\u00e4rna en recension. D\u00e5 blir podden mer synlig f\u00f6r andra plus att v\u00e4rden blir glad. ","author_name":"Tyngre Distans","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16443770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/86241134"}