{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"200. Wellness Whistleblowing! (& How to Reclaim Yours) with Robyn Conley Downs","description":"My dear friend Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and new author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. (She was also interviewed in episode 132.) Holding a Master\u2019s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. I mean, it\u2019s all great to educate and inspire based on personal experience, but it\u2019s also great to have solid profesh research to back that jazzzz up. What I heart most about Robyn is not just her willingness to be honest and vulnerable about her shtuff, not just her mission to embody and amplify a gentle approach to wellness, but her super nerdy professional research background which she draws on to share cutting edge science-based, (and life-tested) radically simple solutions for wellness. Her motto is \u201cLess striving, more ease.\u201d And my instruction is to press play for how.   Links related to this episode: BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: \u201cPARTYINMYPLANTS\u201d Book me to speak at your college, conference or company! Where I\u2019d much appreciate you leaving a review for the show in iTunes!! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants\u2019 Videos on YouTube ","author_name":"The Party in My Plants Podcast","author_url":"http:\/\/www.partyinmyplants.com\/","html":"